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Eating Disorders Checklist

  • Skipping meals

  • Talking about feeling “fat”

  • Fearful of becoming fat

  • Not liking how your body looks

  • Always on a diet

  • Obsessed with food content

  • Always thinking or talking about food

  • Competing with others (body weight, grades, etc)

  • Eating when sad, lonely, angry

  • Avoiding places where food will be

  • Secrecy about where and when eating

  • Believe life would be better if you were thinner

  • Not eating when hungry

  • Exercising for reasons other than fun or fitness

  • Perfectionism

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